Do you do this? I know better, and yet I still do. 💤 Revenge bedtime procrastination is “needlessly and voluntarily delaying going to bed, despite knowing it will make things worse” (Kroese et al., 2016). It’s when you say, “Just one more episode…” or “Just 10 more minutes” on Instagram. Why do we do this? Like other forms of procrastination, it’s linked to poor self-regulation. A study in Frontiers in Psychology (Kamphorst et al. 2018) found it’s common among people with high-pressure jobs and

On @sunriseon7 with the sensational Larry and Kylie. Here’s some “compassionate leadership” scripts… Gaming: Finish that level, but after that I need you to unpack the dishwasher. I know it’s annoying but the only answer I am going to accept is “yes mum” or the internet will go off. The car seat: Do you need me to check the roster or can you manage to remember whose turn it is? What’s more important than who sits in the front seat is that we treat each other well. Nagging for expensive ice cream