Iftar:- 1000mg vit c with 10gm Bcaa 3/5 dates, 50gm mix fruits, 8/10 egg white omelette! 2nd meal:- 150gm fish 200gm rice 10gm bcaa 3rd meal:-200gm chicken breast 100gm mash potato/ pasta 3 tab amino 4th meal:- 1 scoop casine protein with 4scoop oats Or 200gm beef with 2 chapati 3tab amino 1serving multivitamin Tips:- keep low sugar and sodium, use only olive oil, measure the food 1nce it’s Cooked, for the taste you can use turmeric powder, zinger, lemon, black pepper, lemon! . . . . . . #samtra