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4 exercises i use to grow my chestIncline smith machine 2x6-8Incline DB press 2x6-8 Free weight Bench press 4x8-10Pec deck machine 4x10-12 I had to finish of with some tricep as it would be rude not to yano Dips 4x8-10 Overhead cable extension 4x10-12Barbell extension4x8-10When you have the biggest chest and triceps in the country thank me later😅#chest #chestday #triceps #workout #fitness #vlog #gym | Jack Gray
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