How to Get 30 Grams of Clean Protein Looking to start your day with 30 grams of clean protein? It might seem like a lot, but it's achievable with the right choices. A great example is having four eggs, which provide a solid protein foundation. You can easily reach or exceed 30 grams by pairing this with a protein-packed smoothie or adding collagen to your morning coffee. This combination not only fuels your body but also supports muscle health and energy levels throughout the day. | Dr. Livingoo