Horse Gram Chutney | Kollu Chutney | Healthy Recipes | High Protein Recipes | Weight loss Recipes #horsegramchutney #kolluthovaiyal #healthyrecipes #weightlossrecipes #highproteinrecipes #homecookingshow Horse gram Dosa link: https://youtu.be/p0gZogSPUCU To Make Horse Gram Chutney Horse Gram - 1/2 Cup ( 125 Gms ) Oil - 2 Tsp Chana Dal - 1 Tbsp Urad Dal - 1 Tbsp Red Chilli - 15 Nos Garlic - 7 Cloves Tamarind Coconut - 1/2 Cup Rock Salt - 1 Tsp Asafoetida / Hing - 1/4 Tsp Water | Home cooking

How to Get 30 Grams of Clean Protein Looking to start your day with 30 grams of clean protein? It might seem like a lot, but it's achievable with the right choices. A great example is having four eggs, which provide a solid protein foundation. You can easily reach or exceed 30 grams by pairing this with a protein-packed smoothie or adding collagen to your morning coffee. This combination not only fuels your body but also supports muscle health and energy levels throughout the day. | Dr. Livingoo

He Poisons His Wife’s Protein Shakes

Should have prepared whey in advance! #comedy #proteinshakes #espressomartini | Whitney Pannell