#fitness #legworkout #homeworkout #foryou

Isolation Series - Leg Extension & Leg Curl - GR639

Final leg workout. 5 favourite exercises 👇 1️⃣ Lying Leg Curls: One of the best isolation exercises to target the hamstrings. It provides a full range of motion, and the lying position puts all the focus on the back of the legs. Why: Great for emphasizing both the stretch and contraction phases of the movement. 2️⃣ Romanian Deadlifts: This exercise activates the hamstrings by focusing on the hip hinge, which lengthens the muscle under tension. It’s also a fantastic way to build overall strength

Workout of the Week: Legs Finisher

LEG DAY #motivation #fitness | Leidana Fit

Leg day motivation 🫶🏾🦵🏾 | QiQi

#gymtok #gymmotivation #legdaymotivation #upperbodyday #gymworkouts | Jenny Giesler