Alleviate Neck Pain in 21 days #neckpain #neckarthritis #neckpainrelief #newtrend #viralreelschallenge | Doc Jun

Neck Hump or Poor Posture? Let’s FIX it #neckpainrelief #poorposture #kyphosis #everyonefollowers #Amazing | Doc Jun

Do you experience neck pain, headaches, jaw pain, your eyes ache, facial pain, maybe pain at the base your skull? Well, entrapment of the greater occipital nerve can produce any and all of these symptoms. Very commonly a cause for this is that the muscles it passes through which are the upper trapezius, and the semispinalis capitis become spasmed or shortened compressing the nerve. Of course we can do different releases to those muscles to gain relief, however, why are they shortened?? Well some

Do you sometimes feel like your jaw pain, neck pain, or headaches comes out of nowhere. Are you trying desperately to figure out what’s triggering the symptoms from coming on at the worst times? Well, many times our brain captures all types of memories about the event that triggered the pain. This may be scents, sight, memories, states of mind, etc. and when these things come back into our life at a later time, we can feel the exact same symptoms or pains that occurred during the trauma. This is

Do you experience, jaw pain, neck pain, and headaches that worsen with sitting? Have you been trying to fix your upper back and neck and head posture but it’s not working? Well, then we have to look down to the lower back because that’s what sets the tone for all the rest of sitting. If we can get a proper arch in the low back, everything else will follow. A lumbar roll, or even a roll of towel can be extremely effective to achieve this. Give us a shout and let us know if it works. DM ask for mo

Fix low back pain now #backpain #backpainrelief #backpainexercises #backpaintreatments | Moorewellness

Back pain while asleep? Practice this to help #reels #physicaltherapy #everyone #exercise #seniors #share | Doc H.