Kneeling Cable Pullover

Kneeling Cable Pullover 的热门建议

Cable Pullover
Exercise

Tall
Kneeling

Dumbbell Pullover
for Women

Cable Pullovers
for Back

Standing
Cable Pullover

Cable Pullover
Chest

Cable
Rope Pullover

Cable
Lat Pullover

Kneeling Rotating Cable
Pull

Kneeling Cable Pullover
Alternative

Cable Pullovers
for Shoulders for V Cut

Bent Arm
Pullover

Tricep
Pullover

Half Kneeling Cable
Lift

Barbell
Pullover

DB
Pullover

Kneeling Cable
Pull Down

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Kneeling Cable Pullover: How To, Benefits, Muscles Worked, Variations

2023年4月15日

fitnessvolt.com

9 Best Cable Pullover Alternatives – Fitness Volt

2022年11月14日

fitnessvolt.com

How to do a cable pullover: A complete guide to perfect your form

2 个月之前

themanual.com

0:31

Cable Pullover: How to Target the Lats. Ready to take your back workouts up a notch? 💪 Here’s how to master the cable pullover - focus on engaging the lats, step slightly back from the machine, set your hips back and core tight, with your back in a neutral position. Break the elbows and pull your arms back. Save this post 👌 | EM Fitness & Nutrition

已浏览 142 次2023年5月15日

FacebookEM Fitness & Nutrition

0:47

❌STOP doing your cable pullovers like this! #gymvideos #machineworkout #cablepullovers #backworkout #backworkoutday #properform #toneback | Tanner Weiler

已浏览 2030 次3 个月之前

FacebookTanner Weiler

0:28

Isolating the lats with the Cable Pullover #wesleyvissers #mrolympia #mrolympia2024 #classicphysique | Wesley Vissers

已浏览 6万次2 个月之前

FacebookWesley Vissers

0:07

Save it ✅The half kneeling windmill and dual cable triceps extension are excellent for shoulder stability due to their focus on key muscles and biomechanics. The half kneeling windmill engages the rotator cuff muscles and scapular stabilisers, improving control and mobility through multiple planes of motion. The dual cable triceps extension strengthens the triceps and stabilising muscles like the posterior deltoids and trapezius, helping to stabilise the shoulder joint during movement. Together,

已浏览 500 次3 个月之前

FacebookDanielle Jackson

0:45

4 basic movements I’m doing to build my back 🎯 I did start with some cable pullovers to get some blood pumped into the lats and warm them up for the pulldowns (but forgot to film them - sorry 🙋🏻‍♂️) The rest went as follows: Wide grip lat pulldown 4 x 10-12 Building the weight each seat while keeping the form locked in trying to really stretch & squeeze the lats on every rep. Wide grip seated row 4 x 10-12 My personal favourite row for back. Great stretch, mega squeeze, I personally don’t go

已浏览 78 次4 个月之前

FacebookElliot Robinson Fitness

TIMIFIS Men's Cable Knit Crewneck Sweater Pullover Knitwear Lightweight Sweatshirts Knitted Pullover for Casual Or Dressy Wear - Fall/Winter - Walmart.ca

已浏览 21.5亿次1 周前

walmart.ca

0:09

Cable pullover mistake! . . . Here is a video showing the wrong and the right way to do cable pullovers. Follow @kamalc32 for daily tips & workouts TOP ⤴️ ✅ Slightly upright posture maintains constant lat tension during exercise. BOTTOM ⤵️ ❌ Too much momentum and hip movement can lead to lat tension loss. Hope this helps. SAVE THIS VIDEO FOR LATER ✅ Tag a friend who would find this helpful . . . . . #fitnesstip #fitnessadvice #latissimusdorsi #backdayworkout #backday #cablepullover #straigtarmpu

已浏览 5万次6 个月之前

Facebookkamalc32

0:10

cable pullover 3 step🔥 If you're doing the correct way, you must feel the real contraction. #backday #backworkout #gymtips #gymmotivation | kamalc32

已浏览 36.9万次5 个月之前

Facebookkamalc32

0:52

🔴 Kneeling Cable Pull Down Video clip from the online course "Back Exercise and Pulling Progressions": Watch the full video and take the course! Go to 👉 https://brookbushinstitute.com/courses/back-pulling-progressions?utm_source=Facebook&utm_medium=Social&utm_campaign=Kneeling Cable Pull Down Video 🔵 Brookbush Institute offers: • Certified Personal Trainer (CPT) Certification • Human Movement Specialist (HMS) Certification • Integrated Manual Therapist (IMT) Certification • 180 CEC-approved c

已浏览 484 次3 个月之前

FacebookBrookbush Institute

ameIAEA Men Mock Neck Sweater Fall Winter Long Sleeve Solid Color Cable Knit Pullover Tops - Walmart.ca

已浏览 21.5亿次3 周前

walmart.ca

Standing Cable Pullover: Target Your Lats and Upper Body Strength – Fitness Volt

2022年6月18日

fitnessvolt.com

0:25

Abs बनाने हैं?💪🏻😳यह करो ⬇️🔥💪🏻✅💯 “Kneeling cable curls” This is one of the best & my favourite abs exercise which I love to do on core workout day 💪🏻✅💯 🚨🚨Believe me if you will do it with proper form and range of motion this exercise will give you 100 percent results🔥💯 ❌❌❌Not for beginners ❌❌❌ ✅🚨💯4SetsX15-25f-15f-25f ❤️❤️❤️FOLLOW FOR MORE 😍😍😍 @big_gym_india_by_vineet_kala_ . . . . . . . #FitnessIndia #BodybuildingIndia #IndianFitness #IndianBodybuilding #GymLifeIndia #HealthAnd

已浏览 164 次4 个月之前

FacebookVineet Kala

Upper Body Cable Machine Workout

2023年8月25日

mykajabi.com

0:57

BUILD YOUR LOWER CHEST! ✅Decline Dumbbell Press ✅Cross Bench Dumbbell Pullover ✅Kneeling Cable Press down ✅ Cable Fly - Top set up ✅ Chest Dips 3 working sets, 10-15 reps 📥DM for 1:1 PT in Dubai and Worldwide Online Coaching info. 🌐 www.raiphysique.com #raiphysique #gymreels #fitnesstips #lowerchest #chestworkout #chestexercises #pushday #gymtips #dubaipersonaltrainer | Rai Physique

已浏览 1054 次5 个月之前

FacebookRai Physique

How To Do Cable Pullovers (Form & Benefits)

2022年4月7日

steelsupplements.com

0:15

In general, rotational exercises like the kneeling countered sling shot, the halo and also the seize to high kneeling pullover for all-round core stability and strength. We actually need to rotate so much in daily-life, and also it is a particularly important part in almost any athletic endeavor. In the classic Gym approach though we don’t rotate that much but for me and also for the clients I work with it is one of the most crucial movements in my holistic Spiritbody training approach. How do y

已浏览 10.4万次3 个月之前

FacebookStefan Spiritbody

6:11

Cable machine glute and leg exercises

已浏览 383 次4 个月之前

FacebookMheng Carullo Gomez

0:15

CROCHET PATTERN/ Winter Wonder Cable Pullover, Crochet Men's Sweater, Unisex Crochet Sweater, Crochet Cable Sweater Pattern - Etsy

1 个月前

etsy.com

0:21

Give it a go #back 1️⃣lat pulldown 4x12 2️⃣pullover 4x15 3️⃣seated low row 4️⃣standing db reverse fly 5️⃣half kneeling single lat pulldown 4x12 . . . . more infos on my website or bio manuelguyer.com . #shredded #exercises #backexercises #gym | Manuel Guyer

已浏览 8911 次8 个月之前

FacebookManuel Guyer

0:26

1/2 Kneeling Cable Pullover

已浏览 1599 次2015年12月10日

YouTubedean somerset

0:35

Kneeling Cable Crunch #kneelingcablecrunch #cablecrunch #cablecrunches #crunch #crunches

已浏览 24 次1 个月前

YouTubeVEAGLE_workout

Cable Pullover

8 BEST exercises for a WIDE Lats !

已浏览 6.1万次5 个月之前

YouTubeمهووس عضلات /كمال الأجسام

0:57

kneeling pullover #backday #backworkout #gym #workout #shorts #youtubeshorts #fitness

已浏览 3 次1 个月前

YouTubeIslandFitness

0:12

1/2 Kneeling Cable Press & Reach

已浏览 2 次2 个月之前

YouTubeAlphonso Thompson

0:18

How To Do a Cable Pullover

2016年4月6日

DailymotionMen's Fitness

0:53

1/2 Kneeling Cable Pullover - Personal Trainer – Personal Training in Austin, Tx

已浏览 138 次2019年3月6日

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