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⁉️ Knot in your Shoulder Blade?✅ Try this out!🎯 Focus on squeezing the muscles between your shoulder blades together as you rotate your trunk📍 Hold for 2-5 seconds per rep, for 10-20 reps per side, and perform 1-2 sets🙂 Hope this helps you out!..#rhomboid #rhomboids #rhomboidstretch #rhomboidpain #scapula #scapularpain #scapularstability | Backpain Rrelief | Facebook