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Back workout 💪 here are the deets. • lat pull down • single arm lat pull down • cable v grip row • cable pull down • barbell row finished with some biceps 💪 @oliviarosevegan #girlpower #fitnessmotivation #backworkout | Blog Fitness Oline

Back workout 💪 here are the deets. • lat pull down • single arm lat pull down • cable v grip row • cable pull down • barbell row finished with some biceps 💪 @oliviarosevegan #girlpower #fitnessmotivation #backworkout | Blog Fitness Oline

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FacebookBlog Fitness Oline

Back workout 👇 lat pull downcable rowbent over rowback extension #backworkout #hourglassshape #backless #gymgirls #gymgirlmotivation #pullworkout | Fitonomy

Back workout 👇 lat pull downcable rowbent over rowback extension #backworkout #hourglassshape #backless #gymgirls #gymgirlmotivation #pullworkout | Fitonomy

已浏览 36万次7 个月之前

FacebookFitonomy

DF910 LAT Pull-Down Machine – 500 LBS Capacity – LAT Tower Cable Machine with High and Low Row Pulley Station - for Standard and Olympic Plates - Home Gym Fitness Equipment by Deltech Fitness

DF910 LAT Pull-Down Machine – 500 LBS Capacity – LAT Tower Cable Machine with High and Low Row Pulley Station - for Standard and Olympic Plates - Home Gym Fitness Equipment by Deltech Fitness

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Lat Pull Down

Lat Pull Down

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muscleandstrength.com

очень смешно

очень смешно

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TikTokomgwomandlat

CBS News Texas - The suspects are wanted for using a...

CBS News Texas - The suspects are wanted for using a...

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OctopodArt on Instagram: "Röpteşambırıyla masada gazetenin muhtemelen ekonomi sayfalarını okuyan sakin sesli iş adamının, metal kapakları açarak altındaki lüks gıda maddelerini bize göstermesi bir dönem epey iç gıdıklayıcı olup başka burjuva karakterlerine ilham olmuştur..Evet, oda servislerinde o metal kapakları açmak statünün gereğindendir..Suyunu, krakerini, gofretini marketten alıp otel odasına getirenleri bu şekilde ezemezsin Richard efendi..Sen de bir zamanlar işçilik yapan bir adamın oğlu

OctopodArt on Instagram: "Röpteşambırıyla masada gazetenin muhtemelen ekonomi sayfalarını okuyan sakin sesli iş adamının, metal kapakları açarak altındaki lüks gıda maddelerini bize göstermesi bir dönem epey iç gıdıklayıcı olup başka burjuva karakterlerine ilham olmuştur..Evet, oda servislerinde o metal kapakları açmak statünün gereğindendir..Suyunu, krakerini, gofretini marketten alıp otel odasına getirenleri bu şekilde ezemezsin Richard efendi..Sen de bir zamanlar işçilik yapan bir adamın oğlu

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E5 Smiths Machine, Multi-Function Power Cage Squat Rack Adjustable Cable Crossover Machine,Two LAT Pull-Down Systems, Training Equipment with Vertical Leg Press for Home Gym

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Straight-Lat Pull Down Bar 39 Inch, Cable Straight Bar, Wide Grip Lat Pulldown Bar, Tricep Press Down Bar, Pulldown Attachments, Cable Machine Bar, Long Lat Bar, Weight Pull Down Bar For Gym Workout

已浏览 1 次2023年3月24日

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❌ Lat Pulldown Mistakes (FIX THESE!) 1) Use a thumbless grip – While a full grip isn’t necessarily wrong, a thumbless grip reduces arm involvement and helps isolate the back muscles, leading to better lat activation. 2) Depress your shoulders – As you pull the bar down, focus on driving your shoulders downward to fully engage your lats for a stronger contraction. 3) Slight lean back – Lean back just slightly as you pull, keeping your forearms and pull path aligned to optimize lat engagement and

已浏览 1882.7万次1 个月前

FacebookAndrew Kwong

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Proper Technique for Cable Lat Pullover | Feel Your Lats Working!

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Cable is back.

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