The target muscle is the latissimus dorsi. Additionally, this exercise works all the major back muscles – teres major, trapezius, and erector spinae. The movement also works the shoulders and the pulling muscles in your arms — biceps, brachialis, and brachioradialis. . . #reelsvideo #reelsfb #reelsviral #fitfam #fitnessmotivation #fitnessmodel #fitness #viralreels #reelsfypシ #neerafitness | Neera Fitness

🟠 latissimus dorsi stretch See your doctor a prior to performing exercises. Your safety is most important #shouldermobilityexercise #latissimusdorsi #latissimus #stretch #mobility #chiropractor #shoulder #selfcare #chiropractic | Bannockburn Chiropractic & Physical Therapy

The latissimus dorsi is a large, triangular muscle in the back that can develop trigger points, causing pain and discomfort. Stretching this muscle daily can alleviate tension and reduce pain associated with trigger points. Consistent stretching can improve flexibility, increase blood flow, and decrease muscle stiffness, aiding in the relief of trigger point-related pain in this area. #backpain #fypシ゚ #viral | Physical Therapy Session

Using Latissimus Dorsi (the lats) for a stronger deadlift!