Stretching builds just as much muscle as lifting, new studies suggest! Here's the scoop. Studies' title/PMID: "Acute effects of long-lasting stretching and strength training on maximal strength and flexibility in the calf muscle", 38240811 | Stronger By Science
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Stretching builds just as much muscle as lifting, new studies suggest! Here's the scoop. Studies' title/PMID: "Acute effects of long-lasting stretching and strength training on maximal
Stronger By Science. Stronger By Science · Original audio. Stretching builds just as much muscle as lifting, new studies suggest! Here's the scoop. Studies' title/PMID: "Acute effects of long-lasting stretching and strength training on maximal strength and flexibility in the calf muscle", 38240811
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