Tennis elbow self treatment mobilization with movement/ Simply Physio/ Knoxville, TN
2:34
Tennis elbow self treatment mobilization with movement/ Simply Physio/ Knoxville, TN
Here is a self technique to help relieve tennis elbow (lateral epicondylgia). Try up to 3 sets of 10 reps. There should be immediate benefit and some lasting relief if this is the right treatment for you. If you feel like you need more help- then visit our website at simplypt.com
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Tennis Elbow Treatment
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Tennis Elbow treatment in 20 seconds! Tennis Elbow is Lateral Epicondylitis, an inflammation of the exterior carpi radialis breves tendon that connects to the outside bone of your elbow. (You don’t have to play tennis to have this problem) It’s easily treated in the early stages so be sure to get some help sooner rather than later 👍 | Bodyworks Chiropractic Clinic
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Tennis Elbow treatment in 20 seconds! Tennis Elbow is Lateral Epicondylitis, an inflammation of the exterior carpi radialis breves tendon that connects to the outside bone of your elbow. (You don’t have to play tennis to have this problem) It’s easily treated in the early stages so be sure to get some help sooner rather than later 👍 | Bodyworks Chiropractic Clinic
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