Exercise of the Week - Lateral Monster Walks

🥴WEAK GLUTE MEDIUS⁉️••Now, Monster Walks can be a great exercise to train your glute medius. However, if you’ve been performing it over and over again and still notice one side is weaker, try this move!••These Hip Uprighting Rotations look simple but you’ll be surprised at how much your glute medius is smoke after just a few reps!••⚠️All content is EDUCATIONAL (not medical advice). If you are unsure if this content will help you, DON’T be a hero and seek a local medical or movement professional

The Monster Walks

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The Monster Walks

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The Monster Walks (1932)