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Yoga poses for neck pain relief and mobility improvement

Yoga poses for neck pain relief and mobility improvement

This guide helps with neck pain and mobility through yoga poses. Factors like bad posture, stress, and tight muscles can cause neck pain. Regularly doing these poses can relieve pain and increase flexibility. The article focuses on poses like Cat-Cow, Child's Pose, and Downward-Facing Dog to release tension and promote relaxation. Correct ...

Microsoft NewsThe Times of India3 个月之前

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