Physical Therapy Routine for Shoulder Rotator Cuff

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Top exercises for rotator cuff

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😉It’s Rotator Cuff, not Rotator Cup 😉 - The shoulder is the most complex joint there is. No other joint can do what it can in terms of range of motion/function 🤯 - There are muscles from the chest, elbows, upper/mid/low back, ribcage, and neck that cross over into the shoulder…. Which is absolutely wild 😳 - When it comes to things like rotator cuff injuries, labral tears, and even arthritis, it is so important to maintain range of motion AND strength as that will be what offsets pain, restri

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‼️ Rotator Cuff Issues SUCK ‼️ - Whether it’s torn, previously injured, operated on…. Rotator cuff issues can be complex and cause serious limitations within the shoulder joint 😫 - It can affect not only rotation, but bringing the arm up and behind you, too! 🫣 - That’s why returning healthy movement and rotation back into the joint is So. Damn. Important! 🤩 - So give this move a try and let me know how it feels! Make sure to take your time and breathe plenty 😮‍💨 - As always, if this move ca

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My rotator cuff exercises for my shoulder pain using my favorite resistance bands #rotatorcuff #rotatorcuffexercises #physicaltherapyexercises #physicaltherapytiktok #resistancebands #shoulderpain

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2 ways to test for shoulder rotator cuff tears 📝 Looking to specialize in sports physical therapy? Follow for more expert insights! #physicaltherapy | Mike Reinold

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Want to avoid shoulder pain? Step 1: Dynamic mobility routine The movements shown in this video stimulate the release of synovial fluid within the joint. This lubrication reduces friction, nourishes the cartilage, and enables your shoulders to move with ease and fluidity. In addition to improving mobility, a well-executed shoulder mobility warm-up primes your muscles for optimal performance. It activates major muscle groups such as the deltoids, rotator cuff muscles, and trapezius, enhancing the

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An easy beginner move you can follow along to to strengthen your rotator cuffs is the Shoulder Rotation, learn how to do it with good form and then put this routine to use! If you want more easy to follow routines that help you feel good in your body, click the link in our bio and try WeShape for free.

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