Daily exercises are crucial for fixing plantar fasciitis. They help stretch and strengthen the plantar fascia, Achilles tendon, and muscles in your lower leg. This can reduce stress on your plantar fascia and improve foot function, which helps relieve pain and prevent future flare-ups. Would you like to see more exercises on this topic? | PouyaYoga
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Daily exercises are crucial for fixing plantar fasciitis. They help stretch and strengthen the plantar fascia, Achilles tendon, and muscles in your lower leg. This can reduce
PouyaYoga. PouyaYoga · Original audio. Daily exercises are crucial for fixing plantar fasciitis. They help stretch and strengthen the plantar fascia, Achilles tendon, and muscles in your lower leg. This can reduce stress on your plantar fascia and improve foot function, which helps relieve pain and prevent future flare-ups. Would you like to ...
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