Strict Pull-ups For CrossFit: The Ultimate Guide

Why women tend to struggle with pull-ups, according to experts

Shoulder pain when doing pull ups? Struggling to actually even do a SINGLE pull up? I got you. This feet assisted chin-up (hands other way round), is epic for building vertical pulling strength to work up to a full pull up. Also, it puts less pressure on the shoulders as the feet take some of your weight. I feel my back & biceps engage SO MUCH in this version, love it 😍 Let me know if you want more pain-free pull up versions! #jamiebentonfitness #builtbybenton #builtbybentonprogramming #trainpa

Pull Up Challenge