Are you sitting on the toilet longer than 5-10 minutes for a bowel movement?💩Pooping should be completed within seconds to a few minutes!💩Yes, even sitting for 5 minutes is a very long time. One of the most common mistakes I see with patients is difficulty breathing into the pelvic floor.You want to try to INHALE your POOP out!Avoid pushing your poop out and straining to prevent injury and tearing to your butt hole!❌You want to limit the amount of “wear and tear” on your butt hole especially a
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Are you sitting on the toilet longer than 5-10 minutes for a bowel movement?💩Pooping should be completed within seconds to a few minutes!💩Yes, even sitting for 5 minutes is a
The Belly Whisperer Dr. Kelly Peterson PT, DPT. The Belly Whisperer Dr. Kelly Peterson PT, DPT · Original audio. Are you sitting on the toilet longer than 5-10 minutes for a bowel movement?💩Pooping should be completed within seconds to a few minutes!💩Yes, even sitting for 5 minutes is a very long time. One of the most common mistakes I ...
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💩😳 Ever had a public poop mishap? Share your most uproarious, side-splitting poop tales below👇🏽in comments and let's turn those blushes😳into belly laughs! 😂 🙈 We've all had those cringe-worthy, panic-inducing experiences! Let's dive into those oops, I did it again moments! 🤣And while we're sharing the highs (or lows) of bathroom adventures, check out our favorite poop and gut health products! 🛒Click that bio link and let's keep those poop-stoppable moments at bay! ✨ #PoopConfessions #Po
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💩😳 Ever had a public poop mishap? Share your most uproarious, side-splitting poop tales below👇🏽in comments and let's turn those blushes😳into belly laughs! 😂 🙈 We've all had those cringe-worthy, panic-inducing experiences! Let's dive into those oops, I did it again moments! 🤣And while we're sharing the highs (or lows) of bathroom adventures, check out our favorite poop and gut health products! 🛒Click that bio link and let's keep those poop-stoppable moments at bay! ✨ #PoopConfessions #Po
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🛑Never push. We really don’t want to push poop out either but I’m not getting into that in this reel. 🤣Instead put your feet up where your knees are above your hip joints. (I have a reel on this). Use a squatty potty, Tushy, toilet paper rolls, suitcase, tip the trash an over, etc. Get on your tippy toes and lean forward. 💨 Deep diaphragmatic breath then blow out your birthday candles. 🕯️ You can even rock back and forth with gentle breaths. 🎶 Lean with it Rock with it😂We often tell oursel
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🛑Never push. We really don’t want to push poop out either but I’m not getting into that in this reel. 🤣Instead put your feet up where your knees are above your hip joints. (I have a reel on this). Use a squatty potty, Tushy, toilet paper rolls, suitcase, tip the trash an over, etc. Get on your tippy toes and lean forward. 💨 Deep diaphragmatic breath then blow out your birthday candles. 🕯️ You can even rock back and forth with gentle breaths. 🎶 Lean with it Rock with it😂We often tell oursel
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