Reverse Nordic curls are one of my go-to quadriceps strengthening exercises. Reverse Nordic curls also improve knee mobility, and lumbo-pelvic stability (think core stability). Here is how you can progress the exercise: 1️⃣ Start off using band assistance 👉 Anchor the band around a secure surface and hold the band in your hands. I’ve anchored the band around a bench. 👉 Use as much assistance as needed2️⃣ Bodyweight only 3️⃣ Band resistance 👉 Rest the band on your shoulders and loop underneath