strengthen your quadriceps muscles: exercises and training | leg day

Top 10 Quadriceps Exercises Leg Press Leg Extension Barbell Squat Heels Elevated Goblet Squat Dumbbell Deadlift Bulgarian Split Squat Dumbbell Step-Up Jump Squat Walking Lunge Barbell Deadlift To know more, watch here: https://youtube.com/shorts/0lK1MBNJziI #fitnessiast #fitnesstips #legworkout #quadexercises #lowerbodyworkout | Ajeetraj Choudhary

💥Build Strong QUADS and Resilient KNEES! 💥 The quadriceps consist of 4 muscles: 📌 Vastus medialis 📌 Vastus lateralis 📌 Vastus intermedius 📌 Rectus femoris 🎯 The first 3 (all that start with "vastus") only cross the knee joint, while the rectus femoris crosses both the knee and hip joints 💪🏼 Using the Reverse Nordic Curl, we can work on contracting and strengthening ALL 4 muscles through their full range of motion, achieving a full stretch when the body is maximally leaned backward and t