पैर की मांसपेशियों में खिंचाव होने पर दिखते हैं ये 6 लक्षण, जानें कैसे पाएं राहत
पैर की मांसपेशियों में खिंचाव होने पर दिखते हैं ये 6 लक्षण, जानें कैसे पाएं राहत
Leg Muscle Strain Symptoms पैर की मांसपेशियों में खिंचाव होने पर कई लक्षण और संकेत आपको देखने को मिल सकते हैं जानें इससे राहत पाने और बचाव के उपाय।
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🔴This is a two-part stretch to the side and front of the hip. This incorporates, the TFL and the Sartorius muscles. As always see your doctor for your hip pain and before exercise given your specific condition. This is just a general stretch that I show and it doesn’t constitute medical advice. #hipstretch #tflstretch #chiropractortiktok #chiropractic | Bannockburn Chiropractic & Physical Therapy
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