Seated Pilates and Yoga

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3:31

Gentle Seated Yoga to Relax & Refresh

1 周前

Microsoft NewsHappy Yoga TV

2:19

Chair Yoga - Seated forward bend

4 个月之前

Microsoft NewsMyZen TV(Video)

1:00

🪑🎉 Another Seated Pilates Class is... - Club Fit & Fabulous

已浏览 3060 次10 个月之前

FacebookClub Fit & Fabulous

3:04

3 Minute Yoga to Trim Your Waist

2 个月之前

Microsoft NewsHappy Yoga TV

0:11

Do ab workouts really get rid of your 'FUPA'? 🤔 Seated ab workouts DO target the 'fupa' area.💪 Lower abdominal exercises will help tighten and strengthen your FUPA. But remember, you can't spot reduce fat! So make sure you: - Focus on your diet (calorie deficit) - Incorporate weight lifting - Add some cardio (6-10k steps per day) - Be consistent! Visit our profile page to find our seated ab workout routine and start your journey today! 🔥 #reversehealthpilates #fitatforty #fupa #fupabegone #lo

已浏览 2524 次3 个月之前

FacebookReverse Health Pilates

0:59

Joseph Pilates said, “You are only as young as your spine is flexible.” Watch this video designed to help increase spinal mobility with yoga seated twists practiced at the wall. Go slow, practice mindfully, and enjoy! Full video: https://yogauonline.com/pose-library/practice-yoga-twists-at-the-wall-to-increase-spinal-mobility/ | Yoga U Online

已浏览 1.8万次2 个月之前

FacebookYoga U Online

0:55

Thanks to our Licensed Yoga and Pilates Instructor coach Antolin Argao because he incorporates the Seated Band Abduction into our workout routine, because according to him, it offers a range of benefits that contribute to lower body strength, hip stability, injury prevention, and mobility, moreover it is a low-impact, effective way to strengthen the hip abductors and glutes, improving knee stability, posture, and flexibility. He also added that this exercise can help reduce lower back pain, corr

已浏览 76 次2 个月之前

FacebookDada Sam Son Tan

31:05

Chair-based pilates video workout

已浏览 5 次2023年9月26日

www.nhs.uk

0:28

Fitness Pilates FLOW -------------------- Make the most of this beautiful Summer weather and take your pilates practice outdoors today with this seated flow! -------------------- Do you want to launch a beginners Fitness Pilates 6 week course for Autumn? Comment below LESSONPLANS #fitnesspilates #pilatesflow #pilatesinspo #pilatesinstructor #pilatesclass #pilatesideas #fitnesspilatesflow | Fitness Pilates

已浏览 65 次3 个月之前

FacebookFitness Pilates

13:32

Seated Swim with Kerry Green �

已浏览 364 次3 个月之前

FacebookVirtual Village Hall

0:13

Work out without leaving bed! 🛏️ This easy bed workout is all you need to get moving without even getting up!🌅 🩵 Seated Crunches 🩵 Tricep Dips 🩵 Booty Busters No more excuses - get fit right from the comfort of your bed!💪 👉 Share this video with a friend who needs a little workout motivation! . . . #reversehealthpilates #easypilates #womenweightloss #lazyworkout #absathome #bedworkout #wakeywakey #morningsession #wakeupandworkout #morningworkout #athomefitness #nogymnoproblem #workoutidea

已浏览 2615 次3 个月之前

FacebookReverse Health Pilates

0:22

The host sits cross-legged on the mat, guiding the audience through a cool-down routine #deepbreath

已浏览 15 次6 天之前

YouTubeThe Health Alchemist

14:54

Shoulder Workout Gone Wrong | I Got “Choked Out”

已浏览 538 次1 周前

YouTubeAyyyblack

4:11

Core Pilates in a chair - Nose to Knee !

已浏览 246 次3 周前

YouTubeMindful Pilates

12:58

Seniors Chair Pilates 55+ | Gentle Seated Workout for Core & Mobility

已浏览 111 次2 周前

YouTubeBetter5

7:36

Coventry Pilates Trainer - Seated Pilates Stretch and Workout

已浏览 2346 次2012年2月16日

YouTubeDarren Checkley

9:26

Seated Pilates with Leanne and exercising safely

已浏览 146 次2 周前

YouTubeMast Cell Action

6:10

5 Seated Exercises on the Pilates Arm Chair | Exercise Break

已浏览 862 次5 个月之前

YouTubeBalanced Body

1:56

Introducing Leanne and Seated Pilates

已浏览 459 次1 个月前

YouTubeMast Cell Action

0:07

योग पिलेट्स-पेट की चर्बी कम करें#short #reducebellyfat #bellyfatloss #yoga #ytshorts

已浏览 3121 次4 周前

YouTubeReaction Org

0:43

Do These 5 PILATES Exercises For Strong Legs | Seated #pilates

已浏览 616 次1 个月前

YouTubeZen With Debby

18:43

Easy Pilates to Improve Strength & Posture (Perfect for Ages 60+)

已浏览 1.5万次1 个月前

YouTubeyes2next

0:27

Practice this for immediate emotional shift #vagusnerveyoga

已浏览 287 次2 周前

YouTubeBody Illumination YOGA & PILATES with Rebe…

8:53

🩵 Ten Minute Seated Pilates 🩵

已浏览 232 次5 个月之前

YouTubeShoreline Pilates

21:11

UNLOCK Flexibility in 20 Minutes | Stretching Routine You’ve Never Tried

已浏览 97 次1 周前

YouTubeStretchOn

11:58

Do These Chair Stretches To Ease Back Pain

已浏览 17 次2 周前

YouTubeBetka Back To Movement

0:54

Make your body feel safe - supported SOMATIC YOGA

已浏览 385 次1 个月前

YouTubeBody Illumination YOGA & PILATES with Rebe…

0:23

BEFORE YOU ASK WHY? #somaticrelease #stretching

2 周前

YouTubeBody Illumination YOGA & PILATES with Rebe…

40:38

Chair Pilates with Light Hand Weights (38 Min Class) - All Seated

已浏览 5281 次2022年4月11日

YouTubeNicole Pearce Movement

10:59

Seated Pilates for Tight Hips || Strengthen Your Core & Hips

已浏览 995 次8 个月之前

YouTubeKait Coats

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