It’s no secret that sport and... - Walking With The Wounded

After surviving an abusive relationship, rebuilding self-esteem is vital. At its core, self-esteem is about believing in oneself. One of the most effective ways to boost self-esteem is to establish healthy habits post-abuse. Often, those who seek coaching are introduced to the idea of creating routines, like a morning ritual or committing to a single pushup daily, to reinforce self-belief. Starting the "first 84 day challenge" is a transformative experience for many. It involves setting and achi

👉Recovery is possible 💖When people start therapy their confidence in their ability to make change, heal and recover is often low. Helping someone to discover, through experience, that they can influence how they feel can be life-changing. It empowers them to understand that recovery (however tough) is possible. #psychologist #therapy #recoveryispossible #mentalhealth #mentalhealthrecovery #recoverywarrior #mytherapy #therapyworks #therapymemes #therapyiscool | Dr Julie

What Causes Low Self Esteem & How To Raise Your Self Esteem

10 causes of low self-esteem in a woman