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unhappy mature man, senior holding painful neck, shortness breath, loss voice, sore throat, suffering from health problems, various causes, seeking relief

Sore neck?

-If you feel sore in you neck and back after sitting for a long time, give it a try. Keep your eyes on you hands and breathe naturally. 9 times left side and 9 times right side. Try to relax your neck, shoulders and arms during the exercise to achieve adequate stretching. Keep practicing and you will improve. If you want a more comprehensive and effective exercise, we recommend the following courses ----12mins Specific Routine • Neck & Shoulder Relief ----16mins Specific Routine • Lower Back Rel

已浏览 1.3万次3 个月之前

FacebookMaster Zidong

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Biofreeze Overnight Pain Relief Patches, Arthritis Pain Reliever, Knee & Lower Back Pain Relief Patch, Sore Muscle Relief, Neck Pain Relief, 4 Biofreeze Menthol Patches

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How to Fix Neck Pain

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wikiHowMadeleine Flamiano

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Say goodbye to neck pain with these three effective exercises! 💪💆‍♀️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣🔸 Cervical Shrug and Shake: Relieve tension and strengthen your neck muscles by incorporating this simple yet powerful exercise into your routine.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣🔸 Bent Forward Thoracic Rotation: Unlock stiffness and improve mobility in your upper back and neck with this exercise. Feel the tension melt away as you gently rotate and stretch.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣🔸 Neck Bridge: Take your neck flexibility to new heights with thi

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