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Speed & Agility Workouts for Kids 的热门建议
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3 EXERCISES THAT WILL HELP YOU GAIN SOME SPEED EXPLOSIVENESS! 🏃🏻♂️💨⚡️!!! These workouts are a MUST if you’re training for performance and specifically if you want to see some improvements with the sport you play. DO NOT neglect speed/agility workouts. DO EACH EXERCISE FOR ABOUT A 40 yard distance. It’s not so much about time, but more about a specific output for a certain length of distance. 40 yards is a great sweet spot. ADD as much rest needed in between exercises/rounds. #Running #Run #S
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Sled pushes in the 6 am women’s lifting session. • Open workouts this week:•Monday 7pm middle school speed agility and conditioning.•Tuesday 6pm Circuit.• Wednesday 5:30pm kids 7–10 year olds speed agility and conditioning • Thursday 6pm Circuit• Friday 5:30am Circuit • Saturday 9am Circuit #womenwholift #strongwomen #sledpush #gymmotivation #gym #gymrat #gymlife #gymgirl | Pride Fitness
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Beautiful morning at The Thunderdome in our women’s lifting session. • Open workouts this week:•Monday 7pm middle school speed agility and conditioning.•Tuesday 6pm Circuit.• Wednesday 5:30pm kids 7–10 year olds speed agility and conditioning • Thursday 6pm Circuit• Friday 5:30am Circuit • Saturday 9am Circuit #morningroutine #morningmotivation #morningworkout #women #womenwholift #fitnessmotivation #fitness #fitnessjourney | Pride Fitness
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