Let’s talk about medial knee pain.... - Dr. Justin Dean D.C

Don’t lock. Don’t squat. Do this 🔩 #baseball #pitching #pitcher #pitchingdrills #baseballboys #baseballdrills #baseballcoach #baseballmom #baseballdad | Coach Murph

If you can’t balance to do a split squat, do them holding onto smith machine a barbell.If you can’t do pushups, do them standing off a rack.If you can’t unload the plates of a barbell on the ground, place 2.5 pound plates under so it elevates off the ground.If you can’t do hanging leg raises, do lying leg raises. | Pfau Fitness

Students hop, squat, do pushups and crawl in the hallway of a Manitoba school