You Can Do This 10-Minute Standing Glute Workout Without Setting Foot on a Mat
11:31
You Can Do This 10-Minute Standing Glute Workout Without Setting Foot on a Mat
No exercise mat, or just don't want to get on the floor to work your glutes? Try this 10-minute standing glute workout from trainer Jayen Wells.
PopsugarLilian Gonzalez2022年9月21日
Glute Workout at Home
EFitnessHelp - 🔸GYM vs HOME - GLUTE WORKOUT🔸
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EFitnessHelp - 🔸GYM vs HOME - GLUTE WORKOUT🔸
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Inner thigh and glute workout 🔥🍑 #homeworkout #workoutroutine #workoutmotivation #excercise #notapro | Karen Quitorio
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Inner thigh and glute workout 🔥🍑 #homeworkout #workoutroutine #workoutmotivation #excercise #notapro | Karen Quitorio
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Lower Glute Workout Home Beginner #homeworkout #glutesworkout #glutes #reels | Fefa Lazu
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Lower Glute Workout Home Beginner #homeworkout #glutesworkout #glutes #reels | Fefa Lazu
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Microsoft News
2022年9月21日
Great Standing Glute & Leg workout 1. Side lunge & curtsy Squat 2. Other side 3. Jump squat 4. Knee repeater 5. Other side 6. Kneel kick 7. Other side 8. Alternating kick 50 secs each, 10 secs rest in between each exercise 1-7 twice 8 as your finisher . Outfit @wearetala . ##homeworkout #quickworkout #leanin15 #womenover40 #womenover50 #womenover60 #menopausefitness #perimenopausefitness | Cara Fitness
1:22
Great Standing Glute & Leg workout 1. Side lunge & curtsy Squat 2. Other side 3. Jump squat 4. Knee repeater 5. Other side 6. Kneel kick 7. Other side 8. Alternating kick 50 secs each, 10 secs rest in between each exercise 1-7 twice 8 as your finisher . Outfit @wearetala . ##homeworkout #quickworkout #leanin15 #womenover40 #womenover50 #womenover60 #menopausefitness #perimenopausefitness | Cara Fitness
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Standing glute🍑🔥 try this #gluteworkout #viralvideoシ | Fitbykimmy
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Standing glute🍑🔥 try this #gluteworkout #viralvideoシ | Fitbykimmy
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Glute Activation Exercises
4 Standing Glute Activation Exercises You Need Before Your Next Workout | Swift Wellness
4 Standing Glute Activation Exercises You Need Before Your Next Workout | Swift Wellness
swiftfit.net
2021年10月8日
How To Activate Your Glutes For More Effective Lower-Body Workouts
How To Activate Your Glutes For More Effective Lower-Body Workouts
womenshealthmag.com
6 个月之前
3 Glute Activation Exercises You Can Do Today!
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3 Glute Activation Exercises You Can Do Today!
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