How to cure cholesterol #totkay #shorts #ytshorts #desi #totkayinurduforhealth Here are ways to help cure cholesterol: 1. Maintain a healthy weight through diet and exercise. 2. Eat a heart-healthy diet rich in fruits, vegetables, and whole grains. 3. Incorporate plant-based protein sources like beans and nuts. 4. Choose lean meats and poultry, and limit processed meats. 5. Select healthy fats like avocado, olive oil, and fatty fish. 6. Limit dietary cholesterol to less than 300mg per day. 7. Re

Mari kenali Tanda-tanda kolesterol Tinggi dalam tubuh kita. Jika tanda ini ada segera lakukan pengobatan. #reels #reelsfb #kolesteroltinggi | Indra Indrawan

5 tanda kolesterol tinggi | Ahmad Samhan