Joetherapy - Tennis Elbow Release! [extensors] - Had a ton...

I suffered with a bad case of tennis elbow in both arms and muscle scraping really helped to treat it. Get your muscle scraper here: https://achedaway.com/products/achedaway-scraper?ref=t795aOc3 Use code: UNITYGYM to get $25 off your order Lateral epicondylitis AKA tennis elbow is a nasty overuse injury that can really get in the way of your workouts and life. Rest is not best, it's important to build strength in the arm in order to fix the issue. But reducing inflammation and increasing circula

Tennis Elbow Treatment Pain Relief by Dr Suh Gonstead Chiropractic

Fix that TENNIS ELBOW with me 👨🏻‍⚕️ - Tennis elbow is typically an irritation of your extensor tendons and the only way to fix it is to “stabilize” that irritation! 👊 - An nice mixture between concentric and controlled eccentric movements are super helpful in this case. So, make sure to take your time and give this a try! 🥳 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - - - - - #tenniselbow #elbowpain #brooklyn #armpain #m