Tracy Steen No-Repeat No Jump - 搜索视频

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The best arm workout using dumbbells! Workout: 12 reps/4 sets Concentration curls Tricep press extension V sit press Iso hold curl Single tricep extension Front raise Single hammer curl Skull crusher Lateral raise Repeat each circuit four times. Join our membership for structured at home follow along video workouts like this!

The best arm workout using dumbbells! Workout: 12 reps/4 sets Concentration curls Tricep press extension V sit press Iso hold curl Single tricep extension Front raise Single hammer curl Skull crusher Lateral raise Repeat each circuit four times. Join our membership for structured at home follow along video workouts like this!

已浏览 9251 次7 个月之前

TikToktracysteen

Toned Arms! Today I’m talking about how to sculpt that letter W on the back of your arms, the triceps. Here are some of the tricep exercises that I do in my home gym to help me accomplish that. As I said in the video, I really like to do triceps with chest, and I will take one tricep and one chest exercise, hit 12 reps each, and repeat for 3 to 4 sets If you want to follow along schedule for the summer, download our Summer Strong schedule and get started today! 💪 Link in bio! #MovedDaily #Trice

Toned Arms! Today I’m talking about how to sculpt that letter W on the back of your arms, the triceps. Here are some of the tricep exercises that I do in my home gym to help me accomplish that. As I said in the video, I really like to do triceps with chest, and I will take one tricep and one chest exercise, hit 12 reps each, and repeat for 3 to 4 sets If you want to follow along schedule for the summer, download our Summer Strong schedule and get started today! 💪 Link in bio! #MovedDaily #Trice

已浏览 857 次5 个月之前

TikToktracysteen

The 10 Best Compound Leg Exercises- You can turn into a workout!🙌 To turn these into a workout, hit each exercise for 12 reps each, or 45 seconds of work, 15 seconds of rest. Repeat the circuit for three rounds and you’ll have a fabulous but sweaty 30 minute workout! which do you prefer training more? Upper body or lower body? Let me know when the comments below! #compoundexercises #legworkout #legexercises #legexercise #legday

The 10 Best Compound Leg Exercises- You can turn into a workout!🙌 To turn these into a workout, hit each exercise for 12 reps each, or 45 seconds of work, 15 seconds of rest. Repeat the circuit for three rounds and you’ll have a fabulous but sweaty 30 minute workout! which do you prefer training more? Upper body or lower body? Let me know when the comments below! #compoundexercises #legworkout #legexercises #legexercise #legday

已浏览 1495 次2 个月之前

TikToktracysteen

Quick Workout-Toned Triceps! Put this workout on repeat a few times a week to target the area on the back of your arm. ‼️ Save for later! 10 reps each (lift within your own ability) ➡️Tricep push-ups ➡️Tricep dips ➡️Shallow overhead extension ➡️Tricep dips ➡️Skull crusher ➡️Tricep dips ➡️Crush grip extension ➡️Tricep dips ➡️Tate press #tracysteen #movedaily #menopausefitness #tricepsworkout #tricepworkout #tricepsday #fitover50women

Quick Workout-Toned Triceps! Put this workout on repeat a few times a week to target the area on the back of your arm. ‼️ Save for later! 10 reps each (lift within your own ability) ➡️Tricep push-ups ➡️Tricep dips ➡️Shallow overhead extension ➡️Tricep dips ➡️Skull crusher ➡️Tricep dips ➡️Crush grip extension ➡️Tricep dips ➡️Tate press #tracysteen #movedaily #menopausefitness #tricepsworkout #tricepworkout #tricepsday #fitover50women

已浏览 1413 次2 个月之前

TikToktracysteen

Here’s great ab workout to put on repeat all summer long! 30 seconds work/10 seconds rest x3 Thread the needle Turtle crunch Toe touch Travelling scissors The shovel Princess sit up Dolphin plank Three-point plank X3 #AbWorkout #AbsWorkout #FitOver50 #tracysteene

Here’s great ab workout to put on repeat all summer long! 30 seconds work/10 seconds rest x3 Thread the needle Turtle crunch Toe touch Travelling scissors The shovel Princess sit up Dolphin plank Three-point plank X3 #AbWorkout #AbsWorkout #FitOver50 #tracysteene

已浏览 179 次4 个月之前

TikToktracysteen

Need to workout that gives you a lot of bang for your buck!? Try this session. Hit each exercise for 45 seconds of work, 15 seconds of rest and repeat the whole circuit for three rounds. Let me know if if you want to see this but a longer version on YouTube! Ultimate dead lift /15lbs Lunge hop /5lbs Lateral squat /5lbs Tricep extension leg raise/15lbs Side step press /5lbs V sit press/15lbs Lawnmower /15lbs Plank DB pass/15lbs Squat front lunge /20lbs These are the weight amounts that I use, alw

Need to workout that gives you a lot of bang for your buck!? Try this session. Hit each exercise for 45 seconds of work, 15 seconds of rest and repeat the whole circuit for three rounds. Let me know if if you want to see this but a longer version on YouTube! Ultimate dead lift /15lbs Lunge hop /5lbs Lateral squat /5lbs Tricep extension leg raise/15lbs Side step press /5lbs V sit press/15lbs Lawnmower /15lbs Plank DB pass/15lbs Squat front lunge /20lbs These are the weight amounts that I use, alw

已浏览 938 次3 个月之前

TikToktracysteen

Try THIS workout!🔥 Hit exercise for 45 seconds of work, 15 seconds of rest in between and repeat for three sets! Tag a friend and try this together! 1. Dead bug 2. Wood chopper 3. Thread the needle 4. Lateral bear crawl #movedaily #abworkout #absworkouts #menopausefitness #tracysteen #homeworkouts_4u #homeworkout #abs #movedailyfitness #deadbug

Try THIS workout!🔥 Hit exercise for 45 seconds of work, 15 seconds of rest in between and repeat for three sets! Tag a friend and try this together! 1. Dead bug 2. Wood chopper 3. Thread the needle 4. Lateral bear crawl #movedaily #abworkout #absworkouts #menopausefitness #tracysteen #homeworkouts_4u #homeworkout #abs #movedailyfitness #deadbug

已浏览 618 次2 个月之前

TikToktracysteen

Slimming and sculpted thigh workout! This workout is coming on YouTube July 15 or try it now : 45/15x3 Curtsy lunge abduction Low lunge rocker Plié Pulse hop Frog press abduction Ice skater Behind step up Side lunge twist Three point squat jump Clamshell #thigh #thighworkout

已浏览 850 次5 个月之前

TikToktracysteen

Arm Pump!! I promise. if you’re short on time and want to get a quick arm workout in, try this format : 💥10 bicep curls 💥 10 king kongs 💥 10 Ahren’s press 💥 10 squat overhead press 💥 10 skull crusher 💥 10 king kongs 💥 10 hammer curl 💥 10 king kongs 💥 10 triceps extension 💥 10 squat overhead press 💥 10 front raise You could add on lots of other bicep, tricep, and shoulder varieties, or repeat this sequence through 2 to 3 times. follow Tracy Steen on YouTube! #movedaily #MenopauseFitnes

已浏览 1336 次3 个月之前

TikToktracysteen

Pick your own workout! Each circuit includes one lower body, one upper body, and then you can join Stratton for an ab exercise or join me for a cardio exercise! Hit each exercise for 45 seconds of work with 15 seconds of rest in between and repeat each circuit for three rounds. This will come out in July on my YouTube channel, or try a few circuits by screen shotting the workout below! Workout: Reverse lunge /15lbs Bent over row /15lbs Cardio or abs X3 Suitcase squat Hammer curl Cardio or abs X3

已浏览 1147 次5 个月之前

TikToktracysteen

I’m jumping, are you? If you can’t jump, and there are many who cannot, there are different levels that you can work on here! Next week on YouTube, I have a Muscle in Menopause workout coming, with Diagonal Jump Training throughout. It’s awesome! These are all of the things I want to be doing in my 50s, 60s, 70s and beyond! Double tap if you are with me! #movedaily #jumping #fitover50 #fitover50women #fitat50 #tracysteen #movedailyfitness | Tracy Steen

已浏览 2.4万次10 个月之前

FacebookTracy Steen

No time to workout?! 🤯 Do this! Hit 10 reps of each exercise. If it is one-sided, then do 10 reps per arm. Repeat for 2 to 3 rounds for a great morning sweat! I listed the weight amount that I use after each exercise, but lift within your own abilities. This is not a beginner workout. Workout: 2-3 sets. Clean and snatch, Push up rotation, Reverse lunge hammer curl, Tricep press extension, Squat iron cross, Squat jumps. #totalbodyworkout #quickworkout #menopause #fitover50 | Tracy Steen

已浏览 1.1万次8 个月之前

FacebookTracy Steen

This is intense!! (Not for beginners). Hit each exercise for 30 seconds of work, 15 seconds of rest, and repeat 3x. Obviously for this workout you will need a bench, but you could modify most of these things to the floor, or use a step. I like this one for the variety and ain’t that just the spice of life?! 😁Let me know if you try it. #hiitworkout #hiitworkouts #homeworkout #absolutely #cardio #cardiohiit #tracysteen #movedaily #fitover50 | Tracy Steen

已浏览 2万次10 个月之前

FacebookTracy Steen

Inner Thigh Time! Here’s a fiery set for you to try today. I would do this timed, so 45 seconds of work, 15 seconds of rest, and repeat the whole circuit for three rounds. The weight amount that I use that is listed on the screen after each exercise is not intended for beginners. Always lift within your own abilities. 45/15x3 Curtsy lunge, Wall sit, Plié pulse squat, Plié releve, Goblet squat, Lunge rocker, Squat lunge #thighs #thighworkout #movedaily | Tracy Steen

已浏览 10.1万次10 个月之前

FacebookTracy Steen

Toned Arms Workout! This workout will be released on my YouTube channel in April or try it on your own! Tip: 👉This can also be a more advanced workout. Just grab heavier weights, and repeat for 3 to 4 sets instead! Workout:40 seconds work/15 seconds rest x2 round. Front/lateral raise, Pinwheel curls, Triceps kickback, Single double high pull, Wide bicep curl, Single triceps extension, Palms up front raise, Shoulder press pec dec, Full ROM front/lateral combo X2 rounds. #fitover50 #ArmWorkout #b

已浏览 5.8万次8 个月之前

FacebookTracy Steen

Let’s sculpt your shoulders with this workout! The weight amount I use is listed on the screen, but always lift within your own abilities. 12 reps/3 sets. Single shoulder press Reverse fly X3. Front/lateral raise Pike push-ups. X3. Seated front raise Full ROM lateral X3. 20 Plank Shoulder tap Eccentric Poliquin raise X3. Repeat 2x/week. For full follow along workout schedules in both advanced and beginner, join our 30SOLID Challenge starting June 1st! Link in comments! #ShoulderWorkout #Shoulder

已浏览 1.4万次6 个月之前

FacebookTracy Steen

Mobility is crucial as you age! In our Limber Life program, we are doing a lot of things to help you stay limber for life! Balance training, stability exercises, PNF stretching, DNS flow, dynamic stretching, and even diagonal jump training. Check the comments for the program or comment Limber Life and I’ll send you the link! #mobilityexercise #Menopause #MenopauseFitness #tracysteen #limberlife #movedaily #movedailyfitness #hipmobility #shouldermobility #anklemobility #mobilityprogram | Tracy St

已浏览 1.5万次10 个月之前

FacebookTracy Steen

Let's do rep range today and we will hit each exercise for 10-12 reps (unless it's the glute thrusts - those are 20x), for 3-4 sets. This is a great equation for hypertophy - it will give us lots of sets on those muscles to help you FIRM and TONE!Save this workout! Let me know in the comments if you do it. | Tracy Steen

已浏览 6944 次2023年9月20日

FacebookTracy Steen

Fun and Fast Cardio Ladder!Try adding this little cardio hiit workout onto the end of your next lifting day! It’s a great finisher that gives you some fun impact exercises. I continue to do these because of how good they are for keeping osteoporosis at bay. Women, keep jumping!!Double tap if you’re still jumping and save this workout for later. #cardio #cardiohiit #MenopauseFitness #jump #movedaily #tracysteen #osteoporosis | Tracy Steen

已浏览 1.1万次3 个月之前

FacebookTracy Steen

Fiery Arm Workout! I would hit this for 45 seconds of work, 15 seconds of rest and repeat each circuit three times. Workout: Alternating curl Hammer curl, Straight arm tricep pulse Skull crusher, Shoulder pulse Arnold press X3. Curl Press Concentration curls, Triceps dips Triceps extension, Pulse lateral raise Seated lateral raise X3. Let me know when the comments if you want to see this one on my YouTube channel! Follow Tracy Steen Move Daily #armsworkout #arms #fitover50 #menopausefitness #tra

已浏览 5524 次4 个月之前

FacebookTracy Steen

Level up your ab workout at home! Hit each of these exercises for 30 seconds of work, 15 seconds in between and repeat the whole circuit for three rounds. Workout: Sit up knee driveLeg drop twist, Plank db pass, Side plank crunch, Lying leg raise. Let me know if you are adding this to your workout today! #movedaily #abworkout #absworkouts #fitover50women #menopausefitness #fitat50 | Tracy Steen

已浏览 5553 次6 个月之前

FacebookTracy Steen

Strong Arms as you age! This is the fourth in our How to Keep Strong series so check out the other parts in my feed. Hit this workout: 12 reps/3 sets each. Iso hammer curl, Shallow tricep extension, W’s. X3. Inclined bicep curl, Iso tricep extension, Front lateral combo X3. Iso bicep curl, Skull crusher, Military press X3. No, this one isn’t on YouTube yet, but I could…! Should I film it?#StrongArms #ArmWorkout #armworkoutsforwomen #tracysteen #movedaily #arms #armworkouts #menopauseweightloss #

已浏览 1.8万次4 个月之前

FacebookTracy Steen

Here’s a great way to target those leg muscles without squats or lunges. Of course lift within your own abilities. Listed on the screen are the weight amounts that I would use. Hit each exercise for 45 seconds of work, 15 seconds of rest and repeat for 3 rounds. #nosquatworkout #fitover50 #fitat50 #fitover50women #movedaily #movedailyfitness #legday #legexercises #legs #lowerbodyworkout #tracysteen | Tracy Steen

已浏览 60.8万次2023年1月9日

FacebookTracy Steen

Here’s a very fun total body HIIT workout. You’re going to work at a high intensity for three different exercises and then take a rest. Set a timer for 40 seconds, 40 seconds, 40 seconds, and then a 15 second rest. Repeat each circuit for three rounds, and then recover before moving onto the next circuit. Circuit 1: Deadlift squat-15lb, Row to hammer-15lb, Broad jump jack back X3 Circuit 2: Tip toe squat-15lb Arnold press-15lb Squat diagonal hip X3. Circuit 3: SS deadlift-15lb, Triceps press ext

已浏览 3万次2023年6月15日

FacebookTracy Steen

This workout was a lot of fun! In this example, I’m only giving you 11 different exercises, but I did this as a no repeat workout on my channel so we go through about 40 exercises and it goes by so fast! You can try this version, or join me in a few weeks for the full follow along workout. Workout: Banded hammer curl-12lb-light band, Lateral lunge raise-light band, Frog shuffle-light band, Overhead pull down-10lb-light band, Ice skaters-light band, Plié triceps extension-light and heavy band, Sq

已浏览 3.7万次2023年4月15日

FacebookTracy Steen

Classic Full Body Strength Workout! Head to toe: 12 reps/3-4 sets Bulgarian split squat Goblet squat. One arm row Pinwheel curl. Tricep press ext variable surface push-up. Supinated raise lateral raise. Bicycles hip-pop leg lift. Work in supersets. Take each exercise and hit it for 12 reps immediately followed by the other exercise. Rest 30 to 60 seconds in between sets repeat for three sets and then move onto the next set. I haven’t filmed this one yet, but let me know if you want to see it on

已浏览 7514 次7 个月之前

FacebookTracy Steen

Who says you can’t have sculpted arms in your 50s! Here’s an example of a workout that I would put on repeat! Not every day, of course, but perhaps once a week! I actually filmed a similar workout and it will be out on my YouTube channel next week. Be sure to follow me over there.Workout :Lawn Mower-15Round the world Lateral-8lbReverse flyes-10lbSS military press-15SS rear delt row-15lbPoliquin raise-5lbBent over W -8lbPalms up front raise-10lb12 reps, 3 sets #shoulderworkout #shoulderworkouts #

已浏览 269.9万次2023年3月4日

FacebookTracy Steen

Fun and Fast Full Body HIIT Workout! 💧Hit each exercise for 45 seconds of work, 15 seconds in between. Do all eight in a row, then repeat two more times. 25 minutes! Workout: 45/15x3Lunge hinge row, Lawn mower, Burpee snatch,Superman switch, Deadlift reverse lunge, Up down plank lateral walk, Squat thrust twist, High knee halo. X3. This workout will be coming out during our March Melt Away Challenge, only a little longer, and more exercises. 😅 Join the March Melt Away Challenge now by tapping

已浏览 1.2万次9 个月之前

FacebookTracy Steen

OK here’s the perfect total body strength workout! We are hitting a little bit of everything in this short blast. Do the following exercises for 12 reps each and repeat for as many rounds as you need to get a good workout in! I am using 15 pound dumbbells, that’s 15 pounds in each hand, but of course lift within your own abilities and always start light and work your way up. WORKOUT: 12 Clean and snatch, 12 renegade rows, 12 wide narrow chest press, 12 reverse lunge hammer curl, 12 plié tricep s

已浏览 2.6万次2023年7月6日

FacebookTracy Steen

Sculpted Shoulders & Abs Workout! If you need a quick workout, try this circuit. You can do all nine exercises in a row, and then repeat one, two, or three times depending on your time. Workout: 45/15 x 1, 2 or 3 sets. Plank shoulder tap, Powell raise, Sit up press, Poliquin raise, V sit layout, V sit press, Ab rollout, X position abs, Extension crunch. I have not filmed this for YouTube yet but let me know in the comments below, if you’d like to see it on the channel! Don’t forget to follow us

已浏览 7913 次8 个月之前

FacebookTracy Steen

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