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Nils Ljungberg 🇨🇭🇸🇪 on Instagram: "This is my current training split while preparing for a marathon but still working a regular 9-5 desk job MON: am | full body pm | 5km run TUE: am | mobility WED: am | full body pm | 7,5km run THU: am | mobility FRI: pm | 12,5km run SAT: am | full body SUN: am | 23km long run 3 strength training workouts in total 🏋️‍♂️✅ 48km of running in total 🏃‍♂️✅ 2 mobility sessions 🧘🏼‍♂️✅ #hybridtraining #workoutsplit #running #strenghttraining #mobility"
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