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Leg Day in 45 minutes 🔽🔽🔽 ✅SAVE FOR LATER 👉🏻5 minute treadmill warm up 3 ROUNDS 1️⃣8 Elevated front foot reverse lunge 2️⃣10 Split stance RDL 3 ROUNDS 1️⃣10 hang cleans (weight you can cycle) 2️⃣16 sumo KB deadlifts 3 ROUNDS 1️⃣8 Hip Thrust 2️⃣16 KB Swings 90 seconds rest between rounds. Get after it, lmk what you think. 👟: @box_basics (Nike free metcon 6) 👕: @lskd.USA #kettlebellworkout #exerciseideas #kettlebelltraining #circuittraining #fitdad #dadbod #functionaltraining #barbellworkou

Leg Day in 45 minutes 🔽🔽🔽 ✅SAVE FOR LATER 👉🏻5 minute treadmill warm up 3 ROUNDS 1️⃣8 Elevated front foot reverse lunge 2️⃣10 Split stance RDL 3 ROUNDS 1️⃣10 hang cleans (weight you can cycle) 2️⃣16 sumo KB deadlifts 3 ROUNDS 1️⃣8 Hip Thrust 2️⃣16 KB Swings 90 seconds rest between rounds. Get after it, lmk what you think. 👟: @box_basics (Nike free metcon 6) 👕: @lskd.USA #kettlebellworkout #exerciseideas #kettlebelltraining #circuittraining #fitdad #dadbod #functionaltraining #barbellworkou

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RUNOW Treadmill with Incline Perfect as Treadmills for Home Walking and Running Review

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Roadside shopping some appliances & a treadmill #polyprophet #youtube #free #treasurehunt #hardrubbish #australia #curbside #sidehustle #dumpsterdiving #streetscrapping #scrapping #scavenger #reseller #resell #relaxing #asmr #value | Poly Prophet

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TikToktae_jk__taekook

It would take me 45 minutes of walking to burn off this chocolate bar. BUT I could also burn off this chocolate bar by sitting on the couch and watching TV. Because your body burns calories throughout the day without you lifting a finger. All the things your body does to keep you alive, burns calories. Which means that you don’t have to burn off every calorie you eat, purely through exercise. Because your body is going to do most of the work for you. Using exercise as a means to burn calories, i

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Laken Riley did everything right❤️‍🩹💔 when and where will we feel safe to run??? #lakenriley #guiltyverdict #running #girlswhorun

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TikTokjulianahalloway

Just don’t fact check me on my strava #runtok #runner #running #runnergirl #halfmarathon #marathontraining

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TikTokallierohrer_

Did it on the stairs the other day and you guys loved it… give it a try on the treadmill bc i didnt think i could run that much and here we are :) #cardio #hoodie #lifehack #treadmill #running

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TikToknataliasbabajan

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YouTuberikartalex

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