I let @iamalexmero choose the warmup and it ended up being a quick warmup… This might look like a waste of time to you but I’d argue it’s wayyyy more beneficial than a scripted warmup that has athletes “going through the motions…” It’s a fun engaging task with a clear challenge that allows athletes to compete, have fun, and get warm… It’s a #gooddrill | Good Drills

Get Ready

No, I’m not saying they are the best athletes in the world bc their feet are disgusting… They were probably just focused on becoming the best athletes in the world while you focus on your toes… It’s also true that most these guys now work on their feet years after becoming best in the world… #gooddrill | Good Drills