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If you have shoulder pain and/or are missing internal rotation and shoulder extension, you NEED to give this Banded Bully a try. Set up is simple: Hook the arm through a band OVER your anterior deltoid and position the arm behind the lower back. Latch onto the arm with the opposite hand to keep it in place. Lean forward to create tension in the band, letting the band pull your shoulder into the back of the socket. Now hunt. Pull the banded arm up and across the body, searching for stiffness. Try

If you have shoulder pain and/or are missing internal rotation and sho…

已浏览 5160 次2023年9月1日

FacebookThe Ready State

Did you know... Function of the shoulder blades (scapulae) is closely tied to shoulder health? If the muscles around our shoulder blades are weak, our shoulders will round forward; this keeps our shoulders in an abnormal.position, adding more strain to the muscles, tendons, and ligaments around our shoulders. Consider adding one of these three exercises to your routine to directly strengthen the muscles of the shoulder blade: 1️⃣ Scapular rows with band (row with your elbows straight) 2️⃣ Bent o

Did you know... Function of the shoulder blades (scapulae) is clos…

已浏览 8100 次2023年1月8日

FacebookValerie Brown

Why your shoulder may click or pop when you move it? Here are some possible explanations: Tendons sliding over bones: Your shoulder joint is a complex network of bones, muscles, and tendons. Sometimes, the tendons in your shoulder can slide over the bones in the joint, producing a clicking or popping sound. This is often harmless and nothing to worry about. Rotator cuff injury: The rotator cuff is a group of muscles and tendons that surround the shoulder joint. If you've injured your rotator cuf

Why your shoulder may click or pop when you move it? Here are som…

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FacebookPrecision Care Medical & Sports Performance

$Proximal humerus fractures usually hurt a lot, especially when you try to move your arm. Simple breathing will cause pain. There may be a lot of swelling and bruising in your armpit, your chest, and down your arm. You may even have bruising in your hand or even fingers. Surgery is required if the bone came through your skin (open fracture) or is close to breaking through the skin. You may also need surgery if your shoulder is dislocated. While your proximal humerus fracture is healing, you will$

Proximal humerus fractures usually hurt a lot, especially when you try …

已浏览 813 次2023年8月22日

FacebookDr Ezekiel Oburu - Consultant Orthopaedic Sur…

Shoulder impingement occurs when the top outer edge of your shoulder blade, called the acromion, rubs against (“impinges on”) or pinches your rotator cuff beneath it, causing pain and irritation. Surgery is considered if nonsurgical treatments don’t relieve your pain. One surgery called a subacromial decompression or arthroscopic shoulder decompression removes part of the acromion to create more space for the rotator cuff. #shoulderimpingement #shoulderinjury #shoulderinstability #shouldermobili

Shoulder impingement occurs when the top outer edge of your should…

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