10 mins Standing workout (Full Video At Youtube = Diet Workout)
0:31
10 mins Standing workout (Full Video At Youtube = Diet Workout)
View Full Video At channels Youtube👇 https://youtu.be/5bIDH7ZAmkA
FacebookDiet Workout已浏览 2.6万 次2021年11月16日
Legs and Glutes Workout
Almencla Sport Resistance Band - home and sports fitness Exercise Bands for Legs, Glutes, Workout, Pilates - Improve Mobility & Strength Training Green - Walmart.ca
Almencla Sport Resistance Band - home and sports fitness Exercise Bands for Legs, Glutes, Workout, Pilates - Improve Mobility & Strength Training Green - Walmart.ca
walmart.ca
已浏览 21.5亿 次6 天之前
Glutes / Legs 🤘🍑We’ve got 6 exercises to build that booty and strong lean legs. I’m holding 40lbs but grab a weight that is challenging for you. A couple of my favourite ways to build muscle at home is with a slow tempo (tension on those muscles the entire time) and pulses. The RDL’s with a pulse feel SO GOOD. 3-4 sets each exercise / 10-12 reps each —>>Follow New Page : @gymworkoutabs 1. Sumo goblet squats 2. RDL’s with pulse at bottom of rep 3. Straddle squat with pulse (feet aren’t as wide
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Glutes / Legs 🤘🍑We’ve got 6 exercises to build that booty and strong lean legs. I’m holding 40lbs but grab a weight that is challenging for you. A couple of my favourite ways to build muscle at home is with a slow tempo (tension on those muscles the entire time) and pulses. The RDL’s with a pulse feel SO GOOD. 3-4 sets each exercise / 10-12 reps each —>>Follow New Page : @gymworkoutabs 1. Sumo goblet squats 2. RDL’s with pulse at bottom of rep 3. Straddle squat with pulse (feet aren’t as wide
FacebookHome Workout
已浏览 2313 次2023年4月10日
This one made my legs and glutes burn 🔥🥵🙌🏼❤️ #ejercicios #glutesworkout #legchallenge #fitnessjourney #cynfit18 #gym #legday #resistancebands #cardioworkout | Cynthia Rivera
1:30
This one made my legs and glutes burn 🔥🥵🙌🏼❤️ #ejercicios #glutesworkout #legchallenge #fitnessjourney #cynfit18 #gym #legday #resistancebands #cardioworkout | Cynthia Rivera
FacebookCynthia Rivera
已浏览 16.5万 次1 个月前
热门视频
10 mins lower core pilates workout Lower core focused workout: > reverse plank > reverse plank knee tucks> toe taps > cross body toe taps > weighted sit ups > #healthyeating #fitness #gym #gymtok #running #walking #fatloss #pilates #pilatesworkout #deepcore #abs #abworkout #core #transformation #pilates #recipe #food #bootyprogram #gluteprogram #lowerbody #workout #fitness #weightlifting #exercise #workout #glutes #gains #fashion #aybl | Fitness Gym Girl
0:19
10 mins lower core pilates workout Lower core focused workout: > reverse plank > reverse plank knee tucks> toe taps > cross body toe taps > weighted sit ups > #healthyeating #fitness #gym #gymtok #running #walking #fatloss #pilates #pilatesworkout #deepcore #abs #abworkout #core #transformation #pilates #recipe #food #bootyprogram #gluteprogram #lowerbody #workout #fitness #weightlifting #exercise #workout #glutes #gains #fashion #aybl | Fitness Gym Girl
FacebookFitness Gym Girl
已浏览 4490 次4 个月之前
Quick and effective 10 mins chair abs workout🔥 - 30 seconds per exercise with 15 secs rest between each. - 45 seconds rest then repeat. #chairworkout #absworkout #workoutathome #newworkouts #neworkoutvideo #fitmoms | Hitthefloordancestudio
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Quick and effective 10 mins chair abs workout🔥 - 30 seconds per exercise with 15 secs rest between each. - 45 seconds rest then repeat. #chairworkout #absworkout #workoutathome #newworkouts #neworkoutvideo #fitmoms | Hitthefloordancestudio
FacebookHitthefloordancestudio
已浏览 612.6万 次2 个月之前
Bang Out This Standing Butt Workout in Just 10 Minutes
Bang Out This Standing Butt Workout in Just 10 Minutes
Microsoft News
2022年11月9日
5 Minute Leg Exercises
5-Minute Leg Workout
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5-Minute Leg Workout
FacebookPS Fitness
已浏览 10万 次2016年7月18日
Simple 5 Minute Leg Workout Routine (No Equipment)
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Simple 5 Minute Leg Workout Routine (No Equipment)
FacebookIron Paladin
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Louisa Drake’s 5-minute leg workout 🏋🏻‍♀️
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Louisa Drake’s 5-minute leg workout 🏋🏻‍♀️
FacebookHarper's Bazaar UK
已浏览 2713 次2020年3月30日
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