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0:18
Arched pull ups helps build better mind muscle connection with your back muscles and in turn, improve your pulling strength. Hollow body pull ups improves core engagement
Tim Vuu. shometyle · ALIEN FLAME. Arched pull ups helps build better mind muscle connection with your back muscles and in turn, improve your pulling strength. Hollow body pull ups improves core engagement and body control, which are the key to more advanced skills like the muscle up. Do both to reap the benefits! #calisthenicsforadults # ...
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