15 Sarapan Sehat untuk Menu Diet, Bikin Kenyang sampai Jam Makan Siang, Wujudkan Berat Badan Ideal - Tribunjatim.com

Here are a few tips for sticking to a healthy diet: Plan ahead: Plan your meals for the week and make a grocery list to help you stick to healthy options. This can also save you time and money. Start small: Don't try to make drastic changes to your diet all at once. Instead, start by making small, manageable changes and gradually work towards your goals. Make healthy swaps: Instead of eliminating your favorite foods entirely, try making healthy swaps. For example, swap regular pasta for whole wh