How to do GHD Sit-Ups on the Glute Ham Developer That Will Maximize Ab Strength
2:02
How to do GHD Sit-Ups on the Glute Ham Developer That Will Maximize Ab Strength
Keith and Andrew from Seriously Strong Training teach you how to do GHD Sit-Ups in this short video. This is an intermediate to advanced ab training exercise popularized by CrossFit. GHD Sit-Ups are great for building ab strength and can be used in a circuit workout for conditioning. Want more ab or core exercises? Check out this article: https ...
YouTubeSeriously Strong Training已浏览 2万 次2021年8月31日
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Tip of the day : How to use the glute / ham developer better for a sit-up www.stronghumantraining.com | strong_human_training
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Tip of the day : How to use the glute / ham developer better for a sit-up
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🔥 Here are 9 of the toughest core exercises you can do on the Glute Ham Developer (GHD)! These moves will push your core strength to the limit and help you level up your training. 💪 Ready to give them a try? Want more core workouts? Join our 7-Day Ab Challenge for quick, 10-minute ab WODs written by @pamelagnon that will build a rock-solid core! Complete all 7 days and you’ll be entered to win cash prizes or a Performance Plus membership. https://performanceplusprogramming.com/7-day-abs/ | The
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🔥 Here are 9 of the toughest core exercises you can do on the Glute Ham Developer (GHD)! These moves will push your core strength to the limit and help you level up your training. 💪 Ready to give them a try? Want more core workouts? Join our 7-Day Ab Challenge for quick, 10-minute ab WODs written by @pamelagnon that will build a rock-solid core! Complete all 7 days and you’ll be entered to win cash prizes or a Performance Plus membership. https://performanceplusprogramming.com/7-day-abs/ | The
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