Oat milk is growing in popularity but is it really a healthy alternative? | Certified Health Nut

Oats are healthy, so oat milk must be healthy too, right? Alternative milks have skyrocketed in popularity in recent years with a third of us having a plant-based milk in our fridge right now. With more choice than ever before, what milk is really best for your health and the health of our planet? In today’s podcast short, our chief scientist Dr. Sarah Berry sits down with Jonathan to discuss plant-based alternatives to meat and dairy and why not all plant-based products are created equally. If

Mix oatmeal with eggs! You haven't eaten anything better! Ingredients: oat flakes: 200 g (7.1 oz) eggs: 2 pc milk: 150 ml (5.1 fl oz) salt: 5 g (0.2 oz) black pepper: 1 g (0 oz) parsley: 20 g (0.7 oz) cheese: 150 g (5.3 oz) olive oil: 30 ml (1 fl oz) vegetable oil: 15 ml (0.5 fl oz) black sesame seeds: 10 g (0.4 oz) | Appetizing.tv

S’mores Hot Cacao ☕️☁️✨️⁠ ⁠ Ingredients:⁠ ⁠• 1tsp Coco Dream⁠ • 1/2 cup water⁠ • 1/2 cup oat milk⁠ • 1-2tsp marshmallow syrup (sub maple syrup)⁠ ⁠ Toppings: ⁠ • Vegan marshmallows⁠ • Sprinkle of Coco Dream⁠ • Syrup⁠ • Smashed gluten free biscuit for the rim of the glass⁠ ⁠ It’s time to get toasty 🥰🍁 | Rheal