Benefits of Magnesium

Magnesium deficiency causes neuronal damage that can manifest as depression and over 50% of people are deficient. | Justin Kelly

🌎People are walking around deficient in magnesium & don’t even know it. Magnesium powers up your muscles, helps your heart keep a steady beat, stabilizes blood sugar, strengthens bones, & even influences your mood & sleep. Without it, you might feel exhausted, anxious, foggy-headed, or suffer from muscle cramps, headaches, & poor sleep. 🗣️But here’s the kicker: modern life has drained our magnesium reserves. Why are we so deficient? 🔹Soil Depletion: Industrial farming has stripped magnesium f