Plantar Fasciitis | 3 of the best exercises and stretches for Plantar Heel Pain | MSK Physiotherapy
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Plantar Fasciitis | 3 of the best exercises and stretches for Plantar Heel Pain | MSK Physiotherapy
This video describes 3 good stretches and 3 good exercises for plantar heel pain (plantar fasciitis). They should be done daily over period 6-12 weeks and then continued every few days as an ongoing regime until symptoms have fully resolved, which can take many months. They should be largely pain free while doing them. When you first start ...
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