Grade 1 shoulder separation | Upright Health Muscle & Joint Care
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Grade 1 shoulder separation | Upright Health Muscle & Joint Care
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🔑Your Scapula is CRITICAL in fixing Shoulder Issues🔥 (Full Shoulder Rehab Mobility Program Link in Comments!...) ——- 🔑Most people know about the rotator cuff and that it’s important, but in many cases Scapular Stability is the missing link in shoulder rehab. —— 🎯If you train the rotator cuff with an anteriorly tilted shoulder blade vs a posteriorly tilted shoulder, the activation of the muscles and even how the movement feels will be different. —— 3️⃣These 3 exercises focus on scapular posit
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🔑Your Scapula is CRITICAL in fixing Shoulder Issues🔥 (Full Shoulder Rehab Mobility Progr…
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FacebookThe PT Initiative
💥Rotator Cuff Exercises for Shoulder Pain💥 (Detailed Shoulder Mobility Rehab Plan in @theptinitiative bio link!...)..Have you downloaded The Shoulder Blueprint yet? It’s my comprehensive 3 phase shoulder rehab guide to build bulletproof shoulders and get working out again pain-free! (Link in comments)—-🔑 Rotator Cuff Shoulder stability work are a must for many of my patients and clients! Being able to create stability around the shoulder from the rotator cuff and scapular stabilizers, is one
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💥Rotator Cuff Exercises for Shoulder Pain💥 (Detailed Shoulder Mobility Rehab Plan in …
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FacebookThe PT Initiative
💥The Best Lat Stretch You Haven’t Tried! (Detailed Shoulder Mobility Rehab Plan in comments!...) . 🚨Have you downloaded The Shoulder Blueprint yet? It’s my comprehensive 3 phase shoulder rehab guide to build bulletproof shoulders and get working out again pain-free! (Link in comments) —- 🔑 So many people I work with have dealt with tight lats, and can’t seem to fully get rid of the tightness with traditional stretching or foam rolling. —— 💪🏽To maximize a stretch it’s important to know the 2
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💥The Best Lat Stretch You Haven’t Tried! (Detailed Shoulder Mobility Rehab Plan in c…
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Phase 2 ACL Rehab Program - 20% Discount Offer Inside!
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Phase 2 ACL Rehab Program - 20% Discount Offer Inside!
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TikTokradliffrehab
Great (re)post from @hometeamwellness, read below! 🧍Patient- “My shoulder hurts when I _______ [insert particular movement]” 👨‍⚕️ Physical therapist- “Okay, do not perform _______ [insert particular movement from above] until the pain is gone.” 🗣️Many times I have heard, and early in my career have used, standard directive for a patient to avoid some sort of painful movement through a portion of their rehab phase. In a busy clinic, treating multiple patients at once, I felt handcuffed to prov
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Great (re)post from @hometeamwellness, read below! 🧍Patient- “My shoulder hurts wh…
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