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Partner Shoulder Stretch

Partner Shoulder Stretch

✨Try these Stretches for your Shoulders.✨ 1. Wall shoulder stretch. 10-30 seconds Hold • Shoulder level distance between hands. •Place yours plams in line of your shoulders in front on the wall. • distance between the wall and legs can be adjusted according to the flexibility. • Hands will be straight. •Keep your head relax while doing the pose. 2. Puppy Dog Pose with Bricks. 10-30 seconds Hold •Shoulder level distance between the bricks • place elbow on the middle of the bricks. •Keep your head

✨Try these Stretches for your Shoulders.✨ 1. Wall shoulder stretch. 10-30 seconds Hold • Shoulder level distance between hands. •Place yours plams in line of your shoulders in front on the wall. • distance between the wall and legs can be adjusted according to the flexibility. • Hands will be straight. •Keep your head relax while doing the pose. 2. Puppy Dog Pose with Bricks. 10-30 seconds Hold •Shoulder level distance between the bricks • place elbow on the middle of the bricks. •Keep your head

已浏览 11.5万次2023年7月7日

FacebookTheyogagirl

🟡 neck and shoulder stretch. This is a nice stretch to the upper trapezius, levator scapula, and cervical muscles. Sear doctor prior to performing any exercises. I like how this feels with the tension from the towel. You want to hold the towel tight as shown. #neckstretch #shoulderstretch #chiropractor #levatorscapulae rscap #shoulders #mobility | Bannockburn Chiropractic & Physical Therapy

🟡 neck and shoulder stretch. This is a nice stretch to the upper trapezius, levator scapula, and cervical muscles. Sear doctor prior to performing any exercises. I like how this feels with the tension from the towel. You want to hold the towel tight as shown. #neckstretch #shoulderstretch #chiropractor #levatorscapulae rscap #shoulders #mobility | Bannockburn Chiropractic & Physical Therapy

已浏览 119.7万次5 个月之前

FacebookBannockburn Chiropractic & Physical Therapy

Effective Shoulder Pain Relief Stretches for Improved Mobility

Effective Shoulder Pain Relief Stretches for Improved Mobility

已浏览 280万次4 个月之前

TikTokphysicaltherapysession

Cross Body Shoulder Stretch

Cross Body Shoulder Stretch

已浏览 7 次2 个月之前

YouTubeComplete Performance LLC

Shoulder pain

Shoulder pain

已浏览 22 次1 周前

Ultimate Shoulder Stretch

Ultimate Shoulder Stretch

已浏览 5699 次2012年5月11日

YouTubeMountain Tactical Institute

"Mary On A Cross" Is Extraordinarily Sacrilegious

已浏览 33.7万次8 个月之前

YouTubeMichael Knowles

CHA Rehab - Corner Stretch

已浏览 2.7万次2010年1月15日

YouTubeCHA Healthcare

Windmill Pose by Wai Lana : Stretches the spinal muscles and strengthens shoulders & hips

已浏览 1.5万次2012年3月3日

YouTubeWai Lana Yoga

Anterior Capsule Shoulder Stretches : Stretching & Lifts for Fitness

已浏览 9760 次2013年5月18日

YouTubeeHowFitness

3 Easy Shoulder Mobility Stretches in 30 Seconds to Improve Shoulder Tightness

已浏览 89.9万次2022年7月31日

YouTubeFeel Good Life with Coach Todd

How to do a Static Posterior Shoulder Stretch

已浏览 1948 次2018年11月21日

YouTubeNational Academy of Sports Medicine (NASM)

The Flamingo Balance | Fitness

已浏览 6.8万次2008年12月23日

YouTubeFITNESS Magazine

5 BEST Shoulder Pain Relief Stretches In 3 Minutes Or Less!

已浏览 3万次2023年1月10日

YouTubeBob & Brad

Best Shoulder Stretch Ever - Cliffhanger Pose (2-5 min)

已浏览 4.1万次2021年10月2日

YouTubeYOGABODY

4 Shoulder Stretches that you've never seen or tried before

已浏览 1.2万次2020年10月17日

YouTubePrecision Wellbeing

6 Post Workout Stretches for Shoulders | Recover Faster and Boost Your Energy

已浏览 1.8万次2022年8月23日

YouTubeMan Flow Yoga

Shoulder Exercises EVERYONE NEEDS

已浏览 10.4万次2023年4月14日

YouTubeStrength Side

10 min Morning Yoga for Neck & Shoulder Relief

已浏览 11.9万次2 个月之前

YouTubeYoga with Kassandra

Super Simple Shoulder Mobility

已浏览 2.4万次2009年8月31日

YouTubebaseballstrength

CrossFit - Shoulder Mobility with Coach Mike Burgener

已浏览 7.7万次2011年9月27日

YouTubeCrossFit

The Coolest Suit On Earth

已浏览 525.7万次9 个月之前

FacebookTwillory

How To Do A Cross Body Shoulder Stretch | BluePhoenixFitness.com

已浏览 1.2万次2012年6月9日

YouTubeBluePhoenix Fitness

Foam Roller Shoulder Stretch

已浏览 426 次6 个月之前

YouTubeDoctor Enzoyeh Shorts

Cross Body Stretch for Posterior Shoulder Mobility - Sleeper Stretch Alternative

已浏览 6.9万次2011年7月17日

YouTubeMike Reinold

Stick Mobility | Shoulder and Arm Exercise | 1 Long

已浏览 9702 次2019年10月31日

YouTubeStick Mobility

Shoulder Stretch for Front of the Shoulder

已浏览 2.2万次2012年2月7日

YouTubesensational muscle control

Beginners Yoga For Shoulder Flexibility - DAY 7 - Yoga For Inflexible People

已浏览 1.3万次2020年8月7日

YouTubeYoga With Bird

10-Min Shoulder Stretches - Flexibility & Pain Relief

已浏览 4万次2023年11月26日

YouTubeYOGABODY

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