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0:30

Private class - Tai Chi Basics - Chen Pan Ling - Tai Chi - first section - traditional 99 form | Addis Kung Fu Academy

已浏览 34 次2023年11月17日

FacebookAddis Kung Fu Academy

4:15

Tai Chi basics you can do from home

已浏览 1348 次2020年4月7日

FacebookHouston Life

13:00

Foundational Tai Chi Principles - The Number 9

已浏览 1.5万次2022年3月9日

taichibasics.com

What is Tai Chi? A Complete Explanation for Beginners and Practitioners

2022年8月6日

taichibasics.com

8:38

Tai Chi Straight Sword Tips, Techniques, History, and Examples

2021年10月5日

taichibasics.com

0:19

240186-Tai Chi Basics - Holding the ball. 1. Exercise the perception of brain nerves. 2. Dredge the six meridians on the hand. 3. Relax and calm. Step-1, Relax your arms, shoulders and back. Step-2, Imagine holding an invisible balloon in your hands. Step-3, Rotate the spine to transfer power to the shoulders, hands and balloon. Step-4, Let the balloon from a whole with your body. Tai Chi is not a simple physical movement, it is a perfect fusion of brain thoughts, body movements, and the feeling

已浏览 1.2万次10 个月之前

FacebookWudang Zidong

4:34

Understanding the Eight Energies of Tai Chi with Video Examples

已浏览 2.8万次2022年4月21日

taichibasics.com

0:12

Tai Chi basics - Kick knees and push belly. 12 times each side one set, 3-4 sets a day. 1. Work on you balance and coordination. 2. Improve leg strength and flexibility. 3. Boost kidney energy. Please keep practicing and you will improve. The body is an intelligent system and we must learn to use it correctly. If you don't have time to study, it is recommended that you practice the following courses, they are very simple and effective 1. 56mins Daily Routine • Full Body Practice (improve physica

已浏览 1.5万次6 个月之前

FacebookMaster Zidong

6:39

Tai Chi for Beginners

已浏览 2.1万次2019年8月29日

FacebookWebMD

9:02

Basic Tai Chi Moves and Poses Explained in Picture and Video

已浏览 3.6万次2021年10月28日

taichibasics.com

6:59

The Tai Chi Training Path from Beginner to Instructor

2022年8月7日

taichibasics.com

How to Use Tai Chi Balls to Improve Health

2021年7月18日

taichibasics.com

0:15

Discover Tai Chi Basics in 1 Minute Challenge!

已浏览 1.9万次3 个月之前

TikToktaichi.yuanzhi3

0:27

Tai Chi Qi Gong 18 movements No.7 Lifting a Ball of Qi肩前托球 Online learning👉daouniverse.com#jianfengchentaichi #daouniverse #oregontaichiwushu #taichi #taiji #taichionline #taichiclass #taichichuan #taichibeginner #qigongclass #qigongpractice #qigong #taichiqigong #taijiqigong #health #healthylifestyle #healthqigong #relax #balance #mobility #energyhealing #happytraining #longevity #longevitylifestyle #太极拳 #太极 #气功 #养生

已浏览 14.5万次8 个月之前

TikTokdaouniverse

0:14

Cabrayikkerimov (@cabrayikkerimov)’s video of Tai Chi

已浏览 83.9万次6 个月之前

TikTokcabrayikkerimov

0:57

Learn Tai Chi Kung Fu Step bay Step

已浏览 519 次2 周前

YouTubeTEACH KUNG FU IN HOME

1:05

48 Tai Chi 5 2/2 section This detail is for others to practice outside of the class. Online learning tai chi 👉daouniverse.com#jianfengchentaichi #太极 #太极拳 #武术 #传承 #功夫 #taichichuan #taichi #taiji #taichibeginner #taichionline #healthy #balance #flow #qigong #onlinelearning #mindfulness #mindset #happytraining #wushu #gongfu #kungfu #taichiclass #taichiyang #flow #taichiquan #taichiyang #taijiyang #taichibeginner #taichiclass

已浏览 6.2万次8 个月之前

TikTokdaouniverse

2:21

48 Tai Chi section 1. 👉Online learning tai chi 👉daouniverse.com #jianfengchentaichi #太极 #太极拳 #武术 #传承 #功夫 #taichichuan #taichi #taiji #taichibeginner #taichionline #healthy #balance #flow #qigong #onlinelearning #mindfulness #mindset #happytraining #wushu #gongfu #kungfu #taichiclass #taichiyang #flow #taichiquan

已浏览 32万次9 个月之前

TikTokdaouniverse

21:18

Moving Mondays with Marcia: Tai Chi Basics for PAD Patients

已浏览 22 次2 个月之前

YouTubeThe Way To My Heart

34:49

Moving Mondays with Marcia: Tai Chi Basics for PAD Patients

已浏览 31 次3 周前

YouTubeThe Way To My Heart

1:33

Tai Chi Basics - Jumping Jacks | Whole Body Stretching | Chinese Health Classic | Taichi Wudang

已浏览 667 次2 个月之前

YouTubeTaichi Wudang

10:35

IKFA Yang Family TAI CHI Basics

已浏览 59 次7 个月之前

YouTubeIntegrated Kung Fu Academy

0:23

Discover the Rich History of Tai Chi: A Traditional Chinese Martial Art and Philosophy

已浏览 160万次4 个月之前

TikToktaichi.qingxuan

0:16

Mindful Movement: Tai Chi Basics

已浏览 78 次2 个月之前

YouTubeHerbal Wisdom

1:15

Mastering Tai Chi's Essential Basic Skill | Daily Practice Tips

已浏览 17.7万次2022年11月6日

TikToktaichi.zidong

5:19

Chen Yu Tai Chi basics

已浏览 991 次2018年2月7日

YouTube山大

3:35

Tai Chi Basics - 19 Movement

已浏览 1924 次2015年12月24日

YouTubeTai Chi Planet International

1:04:16

Moving Mondays with Marcia: Tai Chi Basics

已浏览 147 次7 个月之前

YouTubeThe Way To My Heart

4:26

5 Essential Tai Chi Rules for Beginners

已浏览 3.4万次2022年7月18日

TikTokhealthtaichi

3:40

Taiji Mantis: Eight Basic Stances (ba da ma bu)

已浏览 1.3万次2008年9月28日

YouTubeDan Stefan

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