Yoga For Beginners| Watch this video before you start Yoga | #yogatips #yogatutorial #yogapractice

Yoga by nature is a solo practice YET…., the word YOGA means to yoke or come together. Something truly magical happens whether you are an experienced practitioner or it’s your first time dipping your toe into the world of yoga when you come together as a community. On a scientific level, when we breathe and move in unison with others, there’s a rhythm and energy that is created on a cellular level called entrainment. We were never meant to go in this world alone. I find whether you are an extrov

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